Just because you’re not eating meat doesn’t mean you’re eating right. Scott Jurek, Morgan Mitchell, Patrik Baboumian, Kendrick Farris, Arnold freakin’ Schwarzenegger—they’re all in the film, their power and prowess on full display. The film does this to such an extent that you slowly realize that “plant-based” is just a masquerade for “vegan.”. The most glaring instance of this is when Wilks claims that cow’s milk can increase estrogen and lower testosterone in men. Here are 7 supplements that you may need on a vegan diet. However, the science is not quite as black and white as the film makes it appear, and some contentions in the film are simply not true. Several nutrients are difficult to get on a vegan diet, so you should structure your meals appropriately and take certain supplements. The athletes ate a fatty meat-based meal one night and a whole foods plant-based meal the second night. Nutritional yeast and supplements can also provide vitamin B12 (3, 4). Yet, when studies investigate red meat alone, the association with these cancers disappears (17, 18). “Vegan Badass” proclaims the T-shirt of one of the interview subjects in Louie Psihoyos ’s flashy, pumped-up documentary “ The Game Changers,” and perhaps that would have been a … Kresser described The Game Changers as being "full of misleading statements, half-truths, flat-out falsehoods, flawed logic, and absurdities." He proves this by showing us some silly ‘findings’ of dietary research of the same quality Game Changers uses in this section. It also offers a wide-ranging, surface-level look at some major areas of research regarding the potential advantages of the vegan diet. “Such a link has never been substantiated in human studies,” says Qi Sun, M.D., assistant professor in the Department of Nutrition at Harvard University. Wilks later argues that the Big Meat Industry floods scientific journals with funded research, which buries the good news of vegan (excuse me, plant-based) diets and further confuses consumers. Although it’s come under heavy criticism, the film gets a few things right. The documentary promotes a plant-based diet for athletic performance received rave reviews and has been the most successful documentary of all time on iTunes. James knocked it our of the park, and defended himself and the film quite spectacularly. Here is a detailed beginner's guide to going vegan. Our product picks are editor-tested, expert-approved. “The Game Changers” is a pro-vegan documentary that follows the journey of several elite vegan athletes as they train, prepare for, and compete in major events. Vegan diets appear to have heart health and anticancer benefits compared with omnivorous diets, and diligent planning can ensure you’re getting adequate protein and essential nutrients. The Game Changers does a great job of presenting a counter-argument to the meat-centric narrative and science that has been primarily funded by an industry looking after its interests for years. Except that The Game Changers presents only one side of the facts, often via controversial sources, grand extrapolations from small studies, and statements that are flat-out misleading. Many people are choosing to reduce or eliminate the number of animal products they consume. Properly planned vegan diets can also provide sufficient quantities of nutrients like vitamin B12 and iron, which can sometimes be difficult to obtain when you don’t eat animal products (2). If you were to say the words “plant-based” to someone 15 years ago, they might have stared at you, head tilted slightly, and said, “Huh?”. In fact, we love them. That is a false dichotomy,” says St. Pierre. In one instance where Wilks does cite actual peer-reviewed research, he narrates: “And when it comes to gaining strength and muscle mass, research comparing plant and animal protein has shown that as long as the proper amount of aminos acids are consumed the source is irrelevant.”, What Wilks doesn’t call out is that the same study states this: “as a group, vegetarians have lower mean muscle creatine concentrations than do omnivores, and this may affect supramaximal exercise performance.”. Despite some accuracies, “The Game Changers” has several important limitations that call into question its credibility. Throughout the film, Wilks cites scientific research, interviews numerous medical doctors, and features a number of vegan and vegetarian athletes (although those words, “vegan” and “vegetarian” are rarely uttered). This article reviews the similarities and differences…. "And by eating your meat with fruits and vegetables, all of which can significantly reduce your risk of HCAs.”. But diet is only one component of a larger concept of what it means to be a healthy person, whether you're an athlete or not. They also contain healthy fats from meat or plants, such as avocado, coconut, and olive oils. You Deserve a Seafood Tower. This fact indicates that the human body does not solely favor a vegan diet (22). Healthy diets, regardless of whether they include animal products, should emphasize whole, unprocessed foods alongside adequate amounts of protein and healthy fats while limiting added sugars. Will It Help You? If you have any concerns about dietary needs for your age or health condition, consult your healthcare provider or a dietitian. As long as it’s balanced, a vegan diet is acceptable for older adults. The Game Changers documentary claims meat causes cancer, inflammation and cardiovascular disease. Maybe even to consider swapping some meat for a plant-based protein (such as tempeh, tofu, or seitan). This full-length movie is available for rent or purchase.. FROM $3.99. All in all I thought it was the same Netflix nutrition documentary formula that we always see: a biased, heavy-handed fear-based take on the subject with threads of truth woven through it. Plant-based and omnivorous diets alike can be inflammatory or anti-inflammatory depending on the foods they’re comprised of, as well as other factors like total calorie content. Healthline Media does not provide medical advice, diagnosis, or treatment. And then teach them to eat higher-quality meat options. Here are 11 foods and food groups that healthy vegans eat and love. However, it doesn’t present both sides of the plant-based versus omnivorous debate. While vegan diets can be healthy and beneficial, a large body of evidence supports the health benefits of vegetarian diets, which don’t restrict all animal products, as well as omnivorous diets (8, 9). While a vegan diet may provide several health benefits, the film tends to overstate these claims while ignoring research on other eating patterns. "So, while it's true that the 'strength of the evidence' for the carcinogenicity of smoking is the same as processed meat. But here’s the thing: Each one of their stories is an anecdote—nothing more. “A person's lifetime absolute risk of developing colorectal cancer is about 5 percent. I help vegans lose fat, build lean muscle, and get in the best shape of their lives. Posted on October 14, 2019 October 14, 2019 by Cathy C Posted in Education, Optimal Diet, The Game Changers Post navigation. “Ultimately, it's not that getting people to eat plants is a bad thing. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 2020 Was Hell. All the same, both populations have low levels of chronic illnesses like heart disease and type 2 diabetes, suggesting that humans can thrive on a wide range of dietary patterns (20, 21). Although vegan diets may decrease your risk of certain types of cancer, most of the claims in “The Game Changers” are misleading or don’t stand up to scientific scrutiny. © 2005-2020 Healthline Media a Red Ventures Company. And we want to reinforce that we absolutely, and in no way, possess any animosity toward vegans. Limited studies available show…. Additionally, vast regional variations exist in healthy diets, both modern and historical. This content is imported from {embed-name}. Except that the scientific understanding of these compounds is far less studied than The Game Changers leads the viewer to believe. [11] In order to host a proper debate between the sides, Rogan invited both Kresser and The Game Changers creator James … “The Game Changers” repeatedly discusses the beneficial effects of the vegan diet on cholesterol levels and heart health. In the film, Wilks shows two experiments. A vegan diet has some impressive effects on your health. All Protein Originates in Plants. This whole section of the film … Vegans, you’re gonna LOVE this one! The last few weeks I have been bombarded with questions about the documentary Game Changers. Healthy diets can be plant-based or include animal foods. Many foods — both animal- and plant-based — can contribute to inflammation, such as added sugars, highly processed foods, and seed oils like vegetable and soybean oil (12, 13). Finally, the film’s focus on elite athletes presents some issues. Adidas' Popular Face Mask Is Back in Stock Today. The Game Changers does an incredible job of pulling in high-performing athletes who have made a switch to a plant-based diet and excelled. Additionally, the film fails to mention that excessive sugar intake may increase your risk of heart disease more than animal foods. We also know that eating processed meats increases the risk of developing colorectal cancer,” says Brian St. By Philip Ellis If you’re reading a research study, you probably like to take a look at who funded it first. The film, produced by James Cameron, argues that eating any animal products—including meat, fish, eggs, and dairy—can hinder athletic performance, wreak havoc on your heart, impair sexual function, and lead to an early death. Alternatively, a less restrictive diet that permits some animal foods may increase HDL (good) cholesterol levels, potentially lowering your risk of heart disease (10). Except, that as you can probably guess, the study is “supported by the Hass Avocado Board.”. Paul is the Food & Nutrition Editor of Men’s Health. For all the vegan undertones to The Game Changers, the documentary sure features a lot of man meat—boxers beating up tires, powerlifters flipping cars, linebackers blasting through drills. I have now watched this one twice. The two alleged studies conducted during the film itself — measuring the cloudiness of professional football players’ blood and the nighttime erections of college football players after eating meat — were informal and unscientific. “The Game Changers” has several notable drawbacks, including a strong pro-vegan bias and reliance on small, unscientific studies. James Wilks, who wrote and produced the movie with Joseph Pace, tackled various comments about the film – which is directed by Oscar-winner Louie Psihoyos and executive produced by Oscar-winner James Cameron – during an exclusive interview with Plant Based News founder Klaus … The Game Changers Throughout the film, Wilks cites scientific research, interviews numerous medical doctors, and features a number of vegan and vegetarian athletes … Here’s are three things The Game Changers gets wrong and one thing it gets right. The implication is look what plants built. come out as beneficial for the plant-based circumstances. The problem is that the study findings are often twisted and presented to the viewer without giving them a full understanding of the research. This is a choice of inclusion, rather than exclusion. With this … The idea behind this claim … All protein originates in plants. Numerous times throughout the documentary, The Game Changers bombards you with the scientific terms TMAO, hetereocyclic amines, heme iron, neu5gc (a doozy! Curry recounts a visit to the Medical University of Vienna where he held a gladiator skull and remarks upon how gladiators ate “a vegetarian diet rich in carbohydrates, with the occasional calcium supplement.”, There does exist research on gladiators following non-meat diets, some of which is later cited in the film, but Wilks still calls a narrative a “study” when it is not a study.*. Nutrients of concern include: A robust and structured vegan diet is a fine option for healthy adults. Use these 25 simple tips to make your regular diet a little bit healthier. If you’re interested in nutrition, you’ve probably watched or at least heard of “The Game Changers,” a documentary film on Netflix about the benefits of plant-based diets for athletes. The latest documentary to be accused of this is Game Changers. Vegan diets may require meticulous planning to prevent nutrient deficiencies, especially in children. “The Game Changers” makes numerous claims and references several studies. The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. Game Changers is a 2018 documentary produced by James Cameron, Jackie Chan and Arnold Schwarzenegger that … Wrong. “Veganism and vegetarian are stigmatized,” Wilks said, in an interview with Men’s Health. They also curb highly processed foods and drinks, including soda, fast food, and junk food (36). We may earn a commission through links on our site. Furthermore, evidence suggests that plant-based or vegetarian diets can be therapeutic for certain conditions, such as fibromyalgia. The scientists pulled from a pool of 18 people (seven men, six children, and five women), and found that milk reduced testosterone secretions—not overall testosterone—temporarily. 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