“This meal has a super low sodium content for a frozen meal, with 330 milligrams,” says Lauren Harris-Pincus, MS, RDN, author of "The Protein-Packed Breakfast Club." SIMPLE TIPS TO EATING HEALTHY ON A BUDGET: Opt for cheaper protein sources like lentils, chickpeas, beans, eggs, quinoa & tofu – even one or two meatless meals per week can save you tons of money! The frozen meal has only 270 calories, 6 grams of fat and 440 milligrams of sodium and is gluten free. “I love that it uses brown rice, includes a variety of veggies, and has a plant-based source of protein.” Each serving provides an excellent amount of both fiber and protein for 340 calories. When you make it, double the recipe because it will be gone in a flash! Spending more time at home recently? Frozen fruit tends to be flash-frozen at peak nutritional value, which helps to lock in the nutrients and may make it even more nutritious than fresh fruit that has been sitting on a truck for a while in transport to the supermarket. You'll honestly never believe that the first two ingredients in these delicious double chocolate muffins are zucchini and carrots. Make it even healthier: Add even more vegetables to your meal by pairing the salmon with a side salad. “I love this meal because it has only 270 milligrams of sodium, practically unheard of for a frozen meal!” says Autumn Ehsaei, MS, RDN, CLT, a private practice dietitian in Cary, North Carolina. Your best bet is one with less than 500 calories and no more than 600 milligrams of sodium. It's honestly a full body workout. Make it even healthier: The sauce adds a significant amount of sodium to the meal. The buttermilk and vanilla flavor has great flavor- try topping with some fresh blueberries for extra fiber and antioxidants. Your dish will actually finish cooking in those extra minutes. Plus, they're allergy friendly and a good source of fiber. You can never really go wrong with a frozen burrito: They're fast, easy, and almost always delicious. “I also add lean chicken or turkey to increase the protein.”. 1 / 50. We may earn commission from links on this page, but we only recommend products we back. Meal programs are customizable and can meet different dietary needs like Low-Sodium, Heart-Friendly, Renal-Friendly, Gluten-Free, Vegetarian, Diabetes-Friendly, Pureed, and Cancer Support. Here's another one for the vegetarians, vegans, and anyone embracing #MeatlessMonday. Mom’s Meals works with healthcare organizations, caregivers, and individuals to ensure you always have a healthy meal for yourself or your loved one. Make it even healthier: Pair the dish with a side of “rice,” and heat up a serving of Birds Eye Steamfresh Veggie Made Cauliflower. “The meal was very hearty and filling, and the fiber and protein content is great to keep you full for hours after eating,” one wrote. A major upgrade to the frozen waffle section, Kodiak Cakes helps you get the most out of your breakfast. If you don't have za'atar, you can substitute 1/2 … Daily Harvest delivers weekly or monthly boxes of preassembled healthy, vegan, frozen meals and snacks to be kept that way (frozen, that is) until you're ready to … Don’t forget to keep these pointers in mind when reading the ingredients list: Here are seven nutritionist picks to consider adding to your grocery list. Frozen meals can be fine in moderation, as long as you know what to look for. Check out these 31 cheap and easy freezer meals – that’s enough for a month of healthy dinners! 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. These days, dozens and dozens of healthier frozen meals line the freezer shelves. When you receive your food delivery box, simply place your ready-to-eat meals directly in the refrigerator. Meals are a la carte and arrive frozen. “I also look for meals with veggies and whole grains.” Collingwood says this Asian-inspired bowl is one of her go-tos because it features multiple plant-based proteins — including lentils, seitan, brown rice and quinoa. Shop online for Woolworths great range of Healthier Frozen Meals. There are plenty of frozen meals in grocery stores that can supplement a healthy diet. Many are a sneaky source of sodium. Source: One Hundred Dollars a Month Add a splash of a low-in-added-sugar vinaigrette, such as Grape Vinaigrette Salad Dressing. Simple Meat Loaf. Instead of simultaneously cooking up a big batch of rice or quinoa, sautéing green beans, and baking up chicken, reach for this complete meal. Good Housekeeping shares their top picks for healthy frozen breakfasts, desserts, dinners and more. Plus, peek at its nutritional label to find only natural ingredients listed (read: nothing artificial). Here’s an option that cooks in the skillet in minutes. And this is exactly what you can expect when ordering meals from the company. Free of artificial flavors, colors, and preservatives, this Harvest Protein Bowl from Green Giant is a perfect lunch option. Aim for a meal that clocks in at 500 mg or less for dinner. Use frozen fruits & veggies – this reduces food waste and allows you to diversify the number of veggies you're using. You may be able to find more information about this and similar content at piano.io, McDonald’s Is Serving Up a Bowl of Melted Cheese, People Are Making Hot Chocolate Charcuterie Boards, Chrissy Teigen's Cravings Line Has New Items, Hershey's Has a New Christmas Kisses Commercial, Starbucks Is Giving Healthcare Workers Free Drinks, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, How To Order A Hot Cocoa Cold Brew From Starbucks, This Santa Claus Starbucks Frapp Is So Festive, Sweet Earth Get Focused! Dietitian and research student Irene Sangadi examined the nutrient composition of 197 frozen meals available in supermarkets. One of the biggest excuses for skipping breakfast? Easier than boxed (and better for you, too! Lasagna Rollups. It's always a good idea to round it out with a healthy serving of fruit or vegetables (i.e. This protein-filled dish is one of our favorite cheap, healthy dinner ideas. We're Loving These 15 Vegan Cookbooks For A Meat-Free Treat, Surprisingly Healthy Frozen Foods at Trader Joe's, Shopping for Healthy Frozen Foods at the Market Video, Shopping for Healthy Frozen Foods at the Market, The Best High-Protein, Low-Carb Foods You Can Eat. But before you stock up, it's important to know what you should you look for in a frozen meal. Cool Beans Salad. You also get a good amount of protein and fiber. Easy Freezer Meal Recipes. Looking for healthy frozen meals at Trader Joe's? Bonus points if the meal also has at least 4 grams of protein and fiber. If you choose to opt-in for recurring orders inside of your account you earn many benefits. You also don’t want to go too low in calories — if a meal sits below the 300- to 350-calorie mark, you’ll want to beef it up with a side of lean protein like shrimp or lentils, a healthy fat such as avocado or olives, or a fruit or starchy vegetable. Make it even healthier: “Sometimes if I have leftover veggies, I’ll warm them up and mix them into the dish,” says Collingwood. Let's not tell the kids though, okay? MagicKitchen.com's frozen food meals are created by our chefs to recreate dinners your mother used to make. P.S. “It's really delicious and simple, which I enjoy because I often find frozen meals to taste salty.”. Often packed with excessive amounts of sodium and additives, frozen meals tend to get a bad rap. When you are hungry, just heat and enjoy! Our nutritionist breaks down what to look for and the best healthy frozen meals. These veggie spirals are solely butternut squash (no hidden fillers or additives) and make the perfect side dish to any meal! By the way, if a meal’s instructions say to let it stand after microwaving, don’t rush to unwrap it and eat it. You get a mix of veggies and an excellent amount of protein, 14 grams, for only 330 calories. BistroMD is our number one choice for frozen meals because they are healthy and delicious and though not cheap in a vacuum, considering what you get in terms of nutrition and convenience, we’d say this is meal delivery service gives quite the bang for your buck! Regimented deliveries, and you also start earning rewards points that you can redeem for free meals. Just one cheese slice at your neighborhood pizzeria may clock in at that calorie count! Delivered straight to your door or Pick up from your local store. But more and more food companies are listening to consumers and bringing healthy frozen food options to the table! In those cases, follow their expert suggestions for doctoring up a meal in mere minutes (or seconds!) 3. These enchiladas taste like the restaurant version and are stuffed with plenty of veggies — including zucchini, bell peppers and onions. Frozen meals have come a long way since the TV dinners you ate as a kid. Non-perishable and frozen foods can be extremely practical and convenient options to have stocked in your kitchen. And you’ll want to aim for a meal with at least 10 grams of protein and 3 grams of fiber. Bon appetit! With meals like classic meatloaf, pot roast, mashed potatoes and roasted turkey breast, we feel they've succeeded! Why trust us? “I sauté a little garlic in avocado oil and add that to the dish, along with a drizzle of Bragg Liquid Aminos.”. We love this yummy frozen treat of bananas dipped in rich, dairy-free dark chocolate. And thank goodness! Check the sodium: Many frozen entrées contain 600+ mg of sodium (and often much more than that! But! Because with jam-packed days, at least preparing a nutritious meal can go quickly. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. They also come in Asian Style, Italian Style, and Southwest Style varieties. ), this deliciously cheesy dinner features zucchini and lentil noodles. Sometimes the frozen meal inside is half the size of what's shown. “I also value that Luvo meals are not packaged in plastic containers and the outer container and pouches are recyclable,” Harris-Pincus says. But, not all frozen meals are created equal! There are even vegetarian meals for those who are meat-free or choose to incorporate meat-free meals in their meal plan. This gluten-free, dairy-free, soy-free pizza pocket seriously blew us away! The basmati rice add a unique flavor and … RELATED: We're Loving These 15 Vegan Cookbooks For A Meat-Free Treat. “I’m a vegetarian, so I’m limited with selections and try to find meals with a decent amount of protein,” says Tara Collingwood, MS, RDN, CSSD, team dietitian for Orlando Magic and co-author of "Flat Belly Cookbook for Dummies." This herby option offers 310 mg (considered pretty low compared to other burritos) without skimping on flavor. This brand is beloved by dietitians, and the line of light-in-sodium meals makes it even easier to recommend. Finally! “I completely omit the sauce packet and add my own flavors!” says Asche. “There’s enough sauce for this addition.”. Pick your protein wisely: Prioritize leaner cuts of meat and poultry, seafood, and plant-based protein like beans or tofu. “I love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,” says Ryan Whitcomb, MS, RD, CLT, a private practice dietitian in Jersey City, New Jersey. Saffron Road offers a variety of authentic-style dishes, and we love the flavors of this thai style green curry bowl. This is the kind of freezer meal you could happily serve to guests with no canned soups in sight. Not all options are single serve meals, making frozen dinners an option for the whole family with products like Jamie’s Chilli, Garlic & Rosemary Chicken Fillets or Jamie’s Crumbed Chicken Parmesan & Tomato fillets, which can be paired with a fresh side salad or a few raw vegetable sticks (try chopped carrot, cucumber and celery) to add some freshness. Not only does it taste delicious, but just one pocket packs 11 grams of protein and makes the perfect breakfast option. Offering a wide range to suit your cravings, meals include classics like lamb moussaka, pad Thai, sweet potato cottage pie, macaroni and cheese, massaman chicken curry & steamed rice, pesto pasta & feta and Singapore noodles. If you're not into meal prepping, the idea of serving up a grain bowl for dinner can seem daunting because there are so many components! Make it even healthier: With just 270 calories, pair this meal with a banana or cup of berries for extra calories and filling fiber. Here are a few key tips from the GH Nutrition Lab to help you decipher between the good, the bad, and the ugly in the frozen food section: Read the label: Ideally, you should be able to recognize and/or pronounce the entire ingredient list. to help it fit this criteria. And unlike the frozen dinners you’ll find at your grocery store, you can control the fat, sugar, and quality of ingredients. Not having enough time. Check out top picks from GH's Registered Dietitian Nutritionist here. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Source: The Pioneer Woman. Homemade freezer meals save SO much time and money. Healthy frozen foods for easy family meals May 17, 2019 04:51 Choosing delicious, nutritious frozen foods shouldn't be rocket science. Here’s a gluten-free, dietitian-approved frozen pizza. Indulge in this decadent dessert for only 130 calories! ), which is more than 20% of your recommended daily allotment. A perfect way to sneak in some extra veggies, just heat these muffins up and enjoy a moist, decadent lava cake type of experience! This means the portion could be too small or too low in calories to actually fill you up and keep you satisfied. These aren't the freezer dinners your mom made. Made with simple, pronounceable ingredients like uncured pepperoni and plant-based cheese, this is a healthier and convenient alternative to the traditional comfort food. Healthy Choice makes a surprising range of products, from Power Bowls with fiber and protein, to classic options like meatloaf and turkey breast. Dave and Les Jacobs / Getty Images/Blend Images, preparing a nutritious meal can go quickly, Birds Eye Steamfresh Veggie Made Cauliflower, Amy's Kitchen Brown Rice & Vegetables Bowl, Light in Sodium, Bad nutrition advice dietitians want you to forget, The best way to lose weight boils down to these three things. These 10 dishes from Food Network Kitchens feed a family of four for about $10 per meal. Like its supermarket rivals, Coles has its own range of frozen meals to help consumers find a convenient option for dinner, at affordable prices. Want more tips like these? Make it even healthier: “I usually throw broccoli, bell peppers and onions on top of the pie to increase the veggie and antioxidant content,” says Whitcomb. Good idea to round it out with a side salad dairy-free, soy-free pizza pocket seriously blew away. Not this one dinners your mom made 270 calories, 6 grams of fiber to taste salty. ” breast we! May earn commission from links on this list fits the guidelines above pretty... Will stay fresh in the refrigerator for up to 7 days, but just one cheese slice at neighborhood! Food meals are created equal a la this healthy Choice option veggie without all of the.! Provide their fill of the omega-3s EPA and DHA the pantry a few hours later this is... 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