For the full recipe, go to therealfoodrds.com. Plus, these soups are high in fiber, which is a key nutrient that can help you feel satisfied for longer periods of time. With protein-packed black beans and tons of fiber from veggies, Amer says this soup is a win-win. These soups are packed with hearty grains and vegetables like broccoli, lentils and cabbage to create a balanced meal that is just as satisfying as it is delicious. Per serving: 341 calories, 29 g fat (14 g saturated), 19 g carbs, 7 g sugar, 763 mg sodium, 6 g fiber, 7 g protein. For the full recipe, go to thisgalcooks.com. Reasonable amounts of chicken and egg can be added to soup as they are rich in protein. Seafood is always a good option when you’re wanting to opt for something lighter and lower in calories. It is also one of the easiest weight loss soup you can make. It’s topped with avocado (because, of course), which Schmitt says will help you get your fill of potassium, folate, and healthy fats. Weight Loss Vegetable Soup Recipe. (A Cabbage Soup Diet tutorial is included.) To get the full recipe, go to cafedelites.com. Per serving: 191 calories, 10.8 g fat (1.1 g saturated), 14.2 g carbs, 5.5 g sugar, 48 mg sodium, 2.7 g fiber, 13.5 g protein. Try one of these low-carb, vegan or vegetarian recipes. Unlike many creamy soups, this one is thickened without flours or starches. Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein. Different Soups For Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This wholesome, low-calorie soup incorporates a hint of lime juice and cilantro to add some southwest flavors to the base of fresh veggies. For the full recipe, go to paleogrubs.com. Per 1-cup serving: 174 calories, 7 g fat (1 g saturated), 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein. Per 1-cup serving: 215 calories, 5.2 g fat (1.2 g saturated), 27.5 g carbs, 7,7 g sugar, 881 mg sodium, 7.5 g fiber, 16.9 g protein. It uses nutritionally-dense okra to thicken the soup instead of roux (a mixture of flour and fat). A healthy spin on a Mexican favorite, this soup retains all other key ingredients to avoid sacrificing flavor. “This is a great way to get more veggies into your diet,” says Amer. Cabbage, celery, onions, and bell peppers are combined and seasoned with garlic, oregano, and red pepper to create a soup that is surprisingly filling and tastes amazing. Per serving: 293 calories, 4.3 g fat, 18.2 g carbs, 3.3 g sugar, 60.2 mg sodium, 24.7 g protein. Per 1-cup serving: 111 calories, 9 g fat (1 g saturated), 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein. Per serving: 258 calories, 12.6 g fat (9 g saturated), 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein. If you’re looking for a lifestyle change, this is not it. (Note: we are not advocating to be nutrition professionals OR advocating that you follow a specific diet. This chicken enchilada soup has 22 grams of protein and less than 200 calories. To try it out, click here. ​Why Do High-Protein Diets Make You Constipated? Keep this soup vegetarian by using vegetable broth and skip the Parmesan garnish to make it vegan! Per 1 1/2 -cup serving: 400 calories, 17 g fat, 35 g carbs, 11 g sugar, 850 mg sodium, 10 g fiber, 25 g protein. Tori Schmitt, R.D.N., who runs YES! It’s vegan, paleo, and free of gluten and refined sugar. whenever you’d like. I can live in a perpetual summer and be happy. It is just not for me. Soups are low in fat and calories, making them a perfect addition to your weight loss diet. Per 1-cup serving: 212 calories, 2 g fat (0 g saturated), 34 g carbs, 3 g sugar, 576 mg sodium, 14 g fiber, 13 g protein. Avocado and artichoke add creamy and flavorful elements to this pea soup, which can be made vegan if you eliminate the optional cream or creme fraiche. Does Eating Soup Help With Weight Loss? Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. Throw your ingredients into the slow cooker in the morning, and this delish dish will be waiting for you after work. Since soups fall in the list of healthy foods with low calories, it is important for each one of us to know specifically which soups are best when it comes to weight loss. 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